Omega oils 3, 6, 7 and 9 – what’s the difference?
Many people are not sure how omega oils feature in their diet and in what quantities they should be consuming them. Considering that many of are not getting even the minimum levels in our diet that are deemed “critical” to health by the World Health Organization (WHO), maybe we should rethink our 'laissez faire' attitude.
Omega-3 fatty acids – what have we learned?
Animal studies have suggested that a specific fatty acid, docosahexaenoic acid (DHA), plays a role in the development of cognitive abilities. So will taking extra DHA as a child make you cleverer?